Athletes have a coach for the training, a physio for the body, and a chef who understands that food is part of the equation. Everyone else is left to figure it out alone — between sessions, tired, standing in a supermarket aisle, guessing.
Many apps work the same way. A quiz at sign-up — your age, your goal, a few taps, a loading bar promising a plan built just for you — and then the same template everyone gets. You've done it before. So have we.
Wigglesworth doesn't personalise once and call it done. It builds a picture of you, week after week, the way a real chef would — reading what you planned for the week, how each session actually went, what you loved and what you sent back. Tuesday's plan looks different because of how Monday went. It changes because you change.
Two moments — that's all it needs. When you generate your menu, you give Wigglesworth the week ahead — the sessions you've got planned. Then, after a workout, you tell it how that one actually went: easy, brutal, cut short, skipped. The first builds the plan; the second lets it adjust to the day you really had. Device connections are on the way — for now, that's all it takes.
A bespoke weekly menu — breakfast, lunch, dinner, as many meals as your week calls for — calibrated to the training you've got planned. Not a template. Written for this week, not last.
Pre-workout shots, what to drink and eat mid-session, recovery smoothies, rest-day tonics. Real food, every time.
Don't fancy it? Tell Wigglesworth why and it'll propose an alternative that actually fits your training, your ingredients, and your mood.
Each morning, Wigglesworth delivers a personalised briefing: today's training context, food timing, and a note that acknowledges how you're actually feeling.
A clean categorised shopping list, scaled for your household. Tick off items as you go. Regenerates whenever the menu changes.
A choreographed 2.5-hour batch-cooking sequence covering the entire week. Exact temperatures, timings, and storage instructions. Nothing improvised.
"Macros tracked to the decimal. Supplement stacks of alarming depth. Meal plans indistinguishable from spreadsheets. Wigglesworth disagrees with all of it. Good food, thoughtfully prepared, calibrated to what you are actually doing with your body. That is all this is."
Start with your first week's menu — on the house. Choose your retainer when you're ready.
Nutritional Disclaimer. Wigglesworth generates personalised weekly menus based on the training schedule and preferences you provide. These menus are not intended to constitute medical advice, diagnosis, or treatment, and are not a substitute for professional medical advice, guidance from a registered dietitian, or advice from a qualified sports nutritionist. Individual needs vary based on health status, medical history, medications, and other factors that Wigglesworth does not assess.
Medical Conditions. If you have a medical condition, food allergy, intolerance, or are pregnant, breastfeeding, or under medical supervision, please consult a qualified healthcare professional before following any menu or food suggestion provided by Wigglesworth. Do not disregard professional medical advice or delay seeking it because of anything provided by this service.
Allergens. While Wigglesworth allows you to specify ingredient dislikes and avoidances, this service cannot guarantee that menus are free from specific allergens. If you have a serious food allergy, always verify ingredients independently and exercise appropriate caution.
AI-generated menus. Wigglesworth's menus are generated by artificial intelligence, calibrated each week to the training information you share. While every plan is built around what you've told us, you know your body best — use your own judgment alongside anything Wigglesworth suggests.